Peasant Roasted Fish
Author: Chef Robert Lewis The Happy Diabetic
  • 2 large red onions, cut into ¼" wedges
  • 2 T extra virgin olive oil
  • 10 oz fresh artichoke hearts from your garden or farmers market
  • 1 c small cherry or grape tomatoes
  • 2 T chopped parsley
  • 1 clove garlic, minced
  • 4 skinless tilapia or other fish fillets (4—6 oz each)
  1. Preheat oven to 400 degrees. Combine onions and oil in 13" x 9" baking dish.
  2. Spread in an even layer. Roast until onions are golden, about 35 minutes. Remove them from oven. Stir in the artichokes and tomatoes. In a small bowl, mix parsley and garlic. Set aside. Increase oven temperature to 450 degrees. Push vegetables to one side of dish and add fish. Spoon vegetables over fish. Sprinkle with parsley mixture. Return to oven and roast until fish is opaque in the center, about 8-10 minutes.
Calories: 392 Fat: 16 Sugar: 5.3 Fiber: 6.1 Protein: 34.3
Recipe by The Happy Diabetic at