Peasant Roasted Fish
Ingredients
2 large red onions, cut into ¼” wedges
2 T extra virgin olive oil
10 oz fresh artichoke hearts from your garden or farmers market
1 c small cherry or grape tomatoes
2 T chopped parsley
1 clove garlic, minced
4 skinless tilapia or other fish fillets (4—6 oz each)
Instructions
Preheat oven to 400 degrees. Combine onions and oil in 13″ x 9″ baking dish.
Spread in an even layer. Roast until onions are golden, about 35 minutes. Remove them from oven. Stir in the artichokes and tomatoes. In a small bowl, mix parsley and garlic. Set aside. Increase oven temperature to 450 degrees. Push vegetables to one side of dish and add fish. Spoon vegetables over fish. Sprinkle with parsley mixture. Return to oven and roast until fish is opaque in the center, about 8-10 minutes.
Nutrition Information
Serving size: 4
Calories: 392
Fat: 16
Carbohydrates: 14
Sugar: 5.3
Fiber: 6.1
Protein: 34.3
