Grilled Chicken Wrap al la TCOYD
Author: Chef Robert
This is a popular lunch served at TCOYD events
  • ¾ pounds of boneless skinless chicken breasts
  • salt and pepper to taste
  • ½ cup sliced onions
  • ¼ cup BBQ sauce
  • 2 8" whole wheat tortilla shells
  • ½ cup shredded lettuce
  • ½ cup fresh diced tomatoes
  1. Cook in a pan or grill and season the chicken
  2. Add the onions and cook 5 min. Spoon BBQ sauce over the chicken and onions.
  3. Warm the tortillas
  4. fill them with the chicken,onion and sauce mixture.
  5. Add lettuce and tomatoes
  6. Wrap them up.
Recipe by The Happy Diabetic at