Welcome to The Happy Diabetic
Cooking
Academy
As a professional chef living with type 2 diabetes, I have discovered that I can set healthy personal eating goals for myself without having to give up beautiful great tasting food! Let me show you how! My lessons are packed with recipes, health information, and cooking tips that you will want to know! Together, let’s cook and serve chef-inspired plates that will “WOW” your friends and family!
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GAIN COOKING
CONFIDENCE
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MAKE FLAVORFUL
DISHES
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DISCOVER THE HAPPY DIABETIC LIFESTYLE WAY OF EATING AND COOKING
Chef Robert shares his passion for creating healthy and flavorful recipes.
DOES THIS SOUND LIKE YOU?
I DON’T HAVE TIME TO COOK!
I SEARCH ENDLESSLY ON LINE FOR WELL-TESTED RECIPES THAT ARE HEALTHY AND LOOK GOOD!
I GREW UP IN A FAMILY WITH A MOM AND GRANDMA WHO COOKED DELICIOUS MEALS. I WISH I COULD DO THE SAME!
I WANT TO COOK HEALTHY FOOD FOR MYSELF AND MY FAMILY BUT THE THOUGHT OF DOING SO SEEMS SO OVERWHELMING!
I AM NEWLY DIAGNOSED … WHERE DO I BEGIN?
You have come to the right place! Let me show you a happy healthy lifestyle-way of cooking and eating!
The Happy Diabetic Lifestyle-Way of Cooking and Eating
Chef Robert guides you through 5 chapters that include 17 self-paced lessons with 8 simple recipes you will love! This course will cover topics such as cooking methods, selecting ingredients, portion sizes, understanding nutritional labels …and more!
“Let me inspire a healthier lifestyle and teach you to cook like a chef in your own home!”
- Chef Robert
Chapter 1: Introduction & Chef Roberts Story
Get to know Robert and cook your first dish—“Oven-Roasted Salmon with Fruit Salsa”.
Chapter 2: Setting Personal Goals & Limits!
Learn about portion control, reading labels and tips for cooking at home.
Chapter 3: Season it Up!
Gain insights on turning up the flavor in simple ways and cook two great dishes with Chef Robert.
Chapter 4: Choosing Healthier Oils and Sweeteners
Learn about oils and alternatives to sugar—while cooking three fresh recipes with Chef Robert.
Chapter 5: Turning Ordinary Ingredients into Something Extraordinary
Finish with one of Chef Robert’s signature dishes: “Shrimp Scampi of Love”.
Chef Robert Lewis is an Author, Speaker and Happy Guy Living with Diabetes
Got questions?
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Due to the nature of our digital content, all course sales are final, and refunds or exchanges cannot be processed once the purchase is completed. Ensure you carefully review the product details and specifications before making your purchase.
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The information provided in this diabetes cooking course is intended for educational purposes only and should not be considered as medical advice. While we have endeavored to ensure the accuracy of the information, we cannot guarantee that it is complete or up-to-date.
This course is not intended to replace the advice of a qualified healthcare professional. If you have any questions or concerns about your diabetes management, please consult with your doctor or registered dietitian.
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We do not endorse or recommend any specific products or services mentioned in this course. Any product recommendations are based on our research and experience, and we encourage you to do your own research before making any purchases.
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American Diabetes Association. (n.d.). Nutrition for Life: Diabetes Plate Method. https://professional.diabetes.org/sites/dpro/files/2023- 12/plan_your_plate.pdf.
Diabetes prevention: 5 tips for taking control. (2023, March 24). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in- depth/diabetes-prevention/art-20047639.
Dietary fats. (2023, May 10). www.heart.org. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary- fats .
Dietary guidelines for Americans. (2020-2025). United States Department of Agriculture (USDA) https://www.dietaryguidelines.gov/ .
Fats. (2023, October 27). American Heart Association (AHA) www.heart.org. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats .Franz, M. J., MacLeod, J., Evert, A., Brown, C., Gradwell, E., Handu, D., Reppert, A., & Robinson, M. (2017). Academy of Nutrition and Dietetics Nutrition Practice Guideline for Type 1 and Type 2 Diabetes in Adults: Systematic Review of Evidence for Medical Nutrition Therapy Effectiveness and Recommendations for Integration into the Nutrition Care Process. Journal of the Academy of Nutrition and Dietetics, 117(10), 1659–1679. https://doi.org/10.1016/j.jand.2017.03.022
McCrory, M. A., Harbaugh, A. G., Appeadu, S., & Roberts, S. B. (2019). Fast- Food offerings in the United States in 1986, 1991, and 2016 show large increases in food variety, portion size, dietary energy, and selected micronutrients. Journal of the Academy of Nutrition and Dietetics, 119(6), 923–933. https://doi.org/10.1016/j.jand.2018.12.004.
Morgan, K. K. (2024, February 5). How to use the glycemic Index. WebMD. https://www.webmd.com/diabetes/glycemic-index-good-versus-bad-carbs .
Sugar 101. (2023, May 10). www.heart.org. https://www.heart.org/en/healthy- living/healthy-eating/eat-smart/sugar/sugar-101.
Suggested Servings from Each Food Group. (2023, December 18). www.heart.org. https://www.heart.org/en/healthy-living/healthy-eating/eat- smart/nutrition-basics/suggested-servings-from-each-food-group.