Reggio nell’Emilia[a] (Emilian: Rèz; Latin: Regium Lepidi), usually referred to as Reggio Emilia, or simply Reggio by its inhabitants, and known until 1861 as Reggio di Lombardia,[b] is a city in northern Italy, in the Emilia-Romagna region. It has about…

Chef Robert’s Mediterranean Chicken of Love Chef Robert Lewis The Happy Diabetic   What’s in it?                                                                                                                                                               Serves 6 1 tablespoon extra-virgin olive oil 1 tablespoon garlic 2 large white button mushrooms sliced Half a red bell pepper sliced, and green…

Farmers’ Market Roasted Vegetable Soup 2 carrots, diced 4 mushrooms, diced 1 peppers, diced 1 large onion, diced 1 can drained cannoli beans 1 small butternut squash, peeled, seeded, and chopped 3 garlic cloves 2 t canola oil 2 sprigs…

HOLLY’S SWEET BALSAMIC ONION JAM OF LOVE RECIPE ONION JAM PREPARATION AND COOKING TIME 1 pot or Dutch oven, a cutting board, and a sharp knife. This recipe works with frozen onions too! Depending on your cooking journey, the cooking time…

1. How to Roast Corn in the Oven With the Husk and Silk Ingredients 6 Ears of corn with silk and husks still on Butter Salt and Pepper Instructions Turn the oven on to  375°F.   no need to preheat.…

 Let’s Cook Steel Head Trout…it’s easy!   What Is Steelhead Trout? Native to the West Coast and Alaska, steelhead trout is a silvery fish with a similar taste and look as Pacific salmon. Steaks, fillets, and whole fish are sold in…

FRESH FRUIT WITH SWEET BRUSCHETTA 4- 1 oz slices angel food cake 4 T whipped cream 4 strawberries 4 tablespoons blue berries 12 fresh raspberries 1t cinnamon 2 T chocolate sauce Fresh mint leaves On a high broiler setting in…

TURKEY PICCATA HOLIDAY STYLE, MADE WITH LOVE Turkey piccata is a silky, lemony, buttery, tender delicious chicken recipe that is quick and easy to make. What’s in it: 1 boneless skinless turkey breast -slice cutlets, about 4 oz each ½…

    How to Use A Chef’s Knife Image Source / Getty Images Whether you are a novice cook or know your way around the kitchen, honing your knife skills is not only important for keeping you safe but will…

Let’s Change Diabetes Together!    Chef Robert is here with a special recipe for Shrimp Scampi. Let’s get cooking! Shrimp Scampi! Makes 4 servings What’s in it: 1 large tomato 2 oz feta cheese 4-5 sprigs of fresh basil 4 Tbsp…