For my friends at tudiabeties.com. In the chatroom there we talk about many issues dealing with diabetes. Last night a request from Josh T for an easy Mac and cheese…Can you feel the love! Mac and Cheese on your stove…

Watch as Chef Robert Lewis takes over real patients’ kitchens to reinvent their favorite recipes in a diabetic friendly way!   Mealtime Masters    

So, when I received an email from our small group hosts, asking for some folks to bring dessert goodies I thought I know just what to bring. Many in our group eat gluten free, no prob! I thought, fruit… gluten free…

Chef Robert The Happy Diabetic   Hello Happy Diabetic’s I found this on the Environmental Working Group‘s website. “cage-free” or “free-range” eggs and every thing in-between What does it all mean. I hope the following list helps clarify the various definitions…

Shrimp Scampi and Tomatoes of Love   Over 1 billion pounds of shrimp is consumed each year in the U.S., almost 90% of it from Asia and Central America. About 80% of shrimp consumed in the United States each year is…

CHEF ROBERT’S NEWEST COOKBOOK! SIMPLE AND DELICIOUS RECIPES MADE WITH LOVE!   Forward As both an endocrinologist and a type 1 diabetic, I know more than just a little about the challenges of managing diabetes. While diet, insulin, and medication…

        Satay (pronounced SAH-tay) is a dish of marinated, skewered and grilled meats, served with a sauce. Satay may consist of diced or sliced chicken, goat, mutton, beef, pork, fish, tofu, or other meats; the more authentic version uses skewers from the midrib of thecoconut palm frond, although bamboo skewers are…