Eating Better: We Need a Plan! Why planning ahead makes all the difference                 By Chef Robert Lewis, The Happy Diabetic Just think…starting next week, you can come home from work feeling excited to…

Shopping the Farmer’s Market with Chef Robert Lewis Making the most of your grocery trip By Chef Robert Lewis, The Happy Diabetic The start of spring is also the sign that a bountiful farmer’s market season is just around the corner!…

  Why was I so tired—even on vacation? Back in 1998, I noticed I wasn’t feeling like my energetic self. I was constantly super-tired and sluggish, very thirsty, going to the bathroom every chance I could—something was just not right.…