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What Keeps You From Eating in a Healthy Way?

                                  Cooking Minded from Chef Robert Lewis-

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            Step 1: Complete the exercise

           Step 2: Leave a comment sharing what you learned.

           Step 3: I will respond to your comments.

These are  the questions you should ask yourself

if you want to eat and cook better

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      Cooking Time Management:

          What are the activities getting in your way of spending a little more time in your kitchen?

What cooking styles seem like they’re not working?

What kind of cooking do you need to do more of?

What’s your biggest problem as a healthy cook?

Why do you want to cook and eat healthier?

How are you holding yourself back?

What excuses are you using that gets in the way of eating and cooking better?

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           Step 1: Complete the exercise

           Step 2: Leave a comment sharing what you learned.

          Step 3: I will respond to your comments.

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