Makes 4 servings
What’s in it:
1 large tomato
2 oz feta cheese
4-5 sprigs of fresh basil
4 Tbsp virgin olive oil
1 clove of garlic, minced
1 lb large fresh or cooked shrimp
¼ tsp freshly ground black pepper to taste
Slice of lime
Let’s put it together:
Wash and slice the tomatoes crosswise into 1/2-inch-thick slices.
Arrange 4 slices on a large salad plate. Sprinkle the Feta cheese on top of each tomato.
Cut fresh basil leaves into strips and sprinkle it on top of the tomatoes.
Heat the olive oil in a pan and add the garlic and the shrimp and cook until done. If you are using cooked shrimp, it should take about 3 minutes. If you are using raw shrimp, it should take about 5-6 minutes.
Place the cooked shrimp on the tomatoes and drizzle the garlic and olive oil mixture over the cheese and shrimp. Add a dash of pepper and a squeeze of fresh lime.
Nutrition facts (per serving):
25 grams fat
26 grams protein
3 grams carbohydrates
1 gram fiber
2 grams sugars
Recipe from The Happy Diabetic
About Chef Robert Lewis:
Chef Robert Lewis was diagnosed with type 2 diabetes in 1981. He is a nationally recognized author, public speaker, and spokesperson for all people affected with diabetes. Chef Robert’s goal is to live happy and healthy and to create recipes that celebrate great-tasting food that both people with diabeties and without can enjoy.
Chef Robert can be found at The Happy Diabetic and The Happy Diabetic Kitchen Podcast. Follow him on Twitter at @HappyDiabetic and Facebook at @ChefRobertLewisTheHappyDiabetic.