Chef Robert’s Mediterranean Chicken of Love

Chef Robert Lewis The Happy Diabetic

What’s in it?                                                                                                                                                               Serves 6

1 tablespoon extra-virgin olive oil

1 tablespoon garlic

2 large white button mushrooms sliced

Half a red bell pepper sliced, and green bell pepper sliced

1 Roma tomato diced

½ red onion sliced

1/4 cup vegetable broth

5-6 stalks of asparagus

1 t oregano

1 t rosemary

1 t basil

1 T fresh garlic

8 ounce skinless sliced, precooked chicken sliced

10 black pitted olives

 1 can 15 oz. white Italian beans drained

Black pepper, to taste

½ fresh lime

Let’s Put It Together.

Heat oil in a large skillet over medium heat. add the mushrooms, bell peppers and onions and asparagus and sauté for 3 minutes. Add the cooked chicken and garlic.

Lower heat, add vegetable stock, oregano, rosemary, and basil add the diced tomatoes and beans and olives.  and simmer for about 5 minutes. Cook over low heat until chicken is nice and hot. Season with pepper to taste and a squise of lime serve.

Calories 216, Fat 8.45, Carb’s 23.90, Fiber 6.44, Protein 10.79

Taste for Life: Turning Ordinary Ingredients into something extra ordinary

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