Ratatouille is a masterpiece of French cuisine. A simple step-by-step recipe will help you to make this incredibly tasty dish. Disney Inspired Ratatouille Serves: 4 Ingredients 1 ½ -2 cups Tomato Mother Sauce- or Roasted Pepper Sauce 2…
Type 1 Diabetes Lounge- Zoom Cooking Party with Chef Robert The Happy Diabetic
Welcome Type 1 Diabetes Lounge! I am very excited to have you join me in my kitchen. Please don’t hesitate to reach out with any questions you might have. Chef Robert’s Mediterranean Chicken of Love Chef Robert Lewis The…
Susan
Roasted Vegetable Soup Califorina Fig Salad Roasted Lemon and Garlic Shrimp Harloom Tomato Salad Mediterranean Chicken of Love
Home Made Chicken Stock
Home Made Chicken Stock What’s in it! 4 pounds chicken carcasses, including necks and backs 1 large onion, quartered 4 carrots, peeled and cut in 1/2 4 ribs celery, cut in 1/2 1 leek, white part only, cut in…
Acorn and Butternut Squash Soup
Roasted Acorn and Butternut Squash Soup What’s in it! One butternut squash, quartered One acorn squash, quartered Extra virgin olive oil 1 medium onion, chopped 3 cloves of garlic, minced 3 medium carrots, roughly chopped 2 cups vegetable stock 2 teaspoons pure maple…
Instant Pot Short Ribs of Love!
Instant Pot Short Ribs of Love! Mise en place From Wikipedia, the free encyclopedia Ok lets talk Mise en place (French pronunciation: mi zɑ̃ ˈplas) is a French culinary phrase which means “putting in place” or “everything in its place”. It…
Salmon Skewers of LOVE!
Salmon Skewers of Love Chef Robert Lewis proves diabetes-friendly dishes can be delicious. Makes 4 servings What’s in it?? 2 medium-size fresh salmon filets 2 Tbsp fresh garlic ¼ cup extra virgin olive oil 1 tsp fresh basil 2 Tbsp…
Mushroom Risotto of LOVE!
Mushroom Risotto of LOVE! What’s in it 6 cups chicken broth, divided 3 tablespoons olive oil, divided 1 pound portobello mushrooms, thinly sliced 1 pound white mushrooms, thinly sliced 2 shallots, diced 1 1/2 cups Arborio rice 1/2 cup dry…
Kabob Secrets 101
Kabob Secrets Keep all ingredients about the same size so they cook evenly. That meansvegetables and fruit should be cut to the same size as shrimp, or pieces of chicken, beef, or pork. It’s most important that the meat cook properly, so choose…
Taking the Mystery out of Roasting Veggies
Roasted Veggies: 4 steps to delicious… Step 1 Preheat the oven to 425-450, line a 15x10x1 inch backing pan with foil then a light coat of non stick spray so many flavors to choose from. Start with 1 lb of…