Ratatouille is a masterpiece of French cuisine. A simple step-by-step recipe will help you to make this incredibly tasty dish.   Disney Inspired Ratatouille     Serves: 4 Ingredients 1 ½ -2 cups Tomato Mother Sauce- or Roasted Pepper Sauce 2…

Welcome Type 1 Diabetes Lounge!  I am very excited to have you join me in my kitchen. Please don’t hesitate to reach out with any questions you might have.       Chef Robert’s Mediterranean Chicken of Love Chef Robert Lewis The…

  Roasted Vegetable Soup     Califorina Fig Salad             Roasted Lemon and Garlic Shrimp           Harloom Tomato Salad           Mediterranean Chicken of  Love

Home Made Chicken Stock   What’s in it! 4 pounds chicken carcasses, including necks and backs 1 large onion, quartered 4 carrots, peeled and cut in 1/2 4 ribs celery, cut in 1/2 1 leek, white part only, cut in…

Roasted Acorn and Butternut Squash Soup  What’s in it! One butternut squash, quartered One acorn squash, quartered Extra virgin olive oil 1 medium onion, chopped 3 cloves of garlic, minced 3 medium carrots, roughly chopped 2 cups vegetable stock 2 teaspoons pure maple…

Instant Pot Short Ribs of Love!   Mise en place  From Wikipedia, the free encyclopedia Ok lets talk Mise en place (French pronunciation: ​mi zɑ̃ ˈplas) is a French culinary phrase which means “putting in place” or “everything in its place”. It…

Salmon Skewers of Love Chef Robert Lewis proves diabetes-friendly dishes can be delicious. Makes 4 servings What’s in it?? 2 medium-size fresh salmon filets 2 Tbsp fresh garlic ¼ cup extra virgin olive oil 1 tsp fresh basil 2 Tbsp…

Mushroom Risotto of LOVE! What’s in it 6 cups chicken broth, divided 3 tablespoons olive oil, divided 1 pound portobello mushrooms, thinly sliced 1 pound white mushrooms, thinly sliced 2 shallots, diced 1 1/2 cups Arborio rice 1/2 cup dry…

Kabob Secrets  Keep all ingredients about the same size so they cook evenly. That meansvegetables and fruit should be cut to the same size as shrimp, or pieces of chicken, beef, or pork. It’s most important that the meat cook properly, so choose…

Roasted Veggies: 4 steps to delicious… Step 1 Preheat the oven to 425-450, line a 15x10x1 inch backing pan with foil then a light coat of non stick spray so many flavors to choose from. Start with 1 lb of…