Ep. 66 | Let's Take The Slow Road, We visit Bologna and Experience the amazing Cuisine
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Happy Diabetic Cooks his way Thru Italy
Eating My Way Through Italy: The Happy Diabetic Style. Taking the slow road to Discover the Hidden Treasures of the Italian Mediterranean Dinner Table
https://www.sfogliarina.it/en/ Our pick of restaurants was Sfoglia Rina which served the most impressive tortelloni we had in Bologna.
Sfoglia Rina I love Sfoglia Rina for a number of reasons:
They make their own fresh pasta.
They only serve pasta and desserts, so it’s ideal if you don’t want an epic multi-course meal.
They are open all day until 8 pm so you can eat outside the usual strict Italian mealtimes.
It’s good value as there’s no cover charge and water is free (very rare in Italy).
The space is cool and modern with unusual lampshades and tables decorated with pots of fresh herbs.
It’s casual—the menu is on a blackboard and you write your table number and order on the notepad and give it to the waiter then pay afterwards at the till.
Tomato & garlic linguini with Rocket (arugula)
serves 2
Ingredients for the sauce
· 1 cup grape or cherry tomatoes, halved
· 2 whole heads of garlic sliced
· 1/3 cup olive oil
· salt & pepper to taste
· fresh rocket arugula or spinach or a combo
· ½ cup white wine
· Chili flakes to taste
to serve
· 1 cup cooked linguini
· fresh Parmesan region
Instructions
1. Slice the garlic thin and place into the pan with the olive oil no heat.
2. Put the pan on medium heat and cook the garlic until there is a little color. Add the sliced tomatoes, season with salt and pepper.
3. When the tomatoes are cooked 3-4 min add the rocket/augla/spinage Allow to cook over med heat. allowing all the flavors to mingle.
4. Add the cooked pasta aldente Toss the tomato garlic sauce with the cooked pasta and fresh rocket and serve with fresh graded cheese.
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